ZUMBA FITNESS 40" WORKOUT - ZUMBA DANCE BURN CALORIES

I simply do not have the time to go to the gym anymore and after a look on you tube, I realized I don't need to go necessarily.   There are so many free videos online to watch and sweat to.  I have done several different Zumba workouts online now and enjoy it at home.  I am not sure my dog appreciates me dancing around the living room without petting her but somehow I am able to do it without tripping over her.  I am not going to post all the Zumba and other fitness videos I have watched BUT here is the lesson for the day:

1. If you want to work out you can do it

2. if you don't want to spend money you don't have to BUT make sure you wear good shoes even if you are doing it in your living room!

3. if you are moving you are steps ahead of the person sitting on the couch so don't beat yourself up for doing "at home videos" instead of a gym- I'm dripping with sweat when I am done so I know I am having a "real" workout!!

4. Pick what you like because there are probably hundreds and hundreds of workout videos out there.



 Be careful-don't hurt yourself!

Lisa